Reformer

The reformer apparatus is a great workout for your abdominals, lower back, hips and glutes.  It is heavily focused on alignment and accurate muscle engagement, which can lead to improved posture, better balance and more stability, especially in movement!

 

LOCATION:

FINE BALANCE

PILATES AND PHYSIOTHERAPY

2409 E Wellington Rd

Nanaimo, BC

Reformer 2  (50min)

Wednesdays @

9:15 am

or

10:20 am

- 6 wk series

  Mar 31 - May 5, 2021

Reformer 1 (50min)

11:30 am

- 6 wk series

  Mar 31 - May 5, 2021