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Reformer
The reformer apparatus is a great workout for your abdominals, lower back, hips and glutes. It is heavily focused on alignment and accurate muscle engagement, which can lead to improved posture, better balance and more stability, especially in movement!
LOCATION:
PILATES AND PHYSIOTHERAPY
2409 E Wellington Rd
Nanaimo, BC
Reformer 2 (50min)
Wednesdays @
9:15 am
or
10:20 am
- 6 wk series
Mar 31 - May 5, 2021
Reformer 1 (50min)
11:30 am
- 6 wk series
Mar 31 - May 5, 2021
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