This class will challenge your deep abdominal muscle connection as well as your back, glutes and pelvic floor. You will feel leaner and longer after only one class.  Props will be used to test balance and coordination all while increasing strength throughout the body. 

LOCATION:

FINE BALANCE

PILATES AND PHYSIOTHERAPY

2409 E Wellington Rd

Nanaimo, BC

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Thursdays @ 7:20 - 8:05pm

5 wk sessions

Nov 12 - Dec 17, 2020

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$12 (+gst) / class

$60 (+gst) /session